A good source of dietary fiber, protein, and certain minerals, and it's low in fat and calories.

• Savory Dishes: Black cardamom is a staple in Indian cooking, especially in biryani, curries, and meat dishes. 
• Flavor Enhancement: Its smoky, intense flavor adds depth and complexity to dishes. 
• Not for Sweets: Due to its strong flavor, it's generally not used in desserts or sweet dishes. 

Lightly Crushing it before and use the seeds too for better Flavour

A spice with a distinctive smoky, woody flavor and a menthol aroma.It comes from the pods of the Amomum subulatum plant, which are dark brown or black and have a wrinkled, dry exterior.Unlike green cardamom, black cardamom is not typically used in sweet dishes due to its strong, pungent flavor.