Kabuli Chana is also known as chhole, garbanzo beans or white chickpeas. It is especially popular in North India and is cooked as a delicacy during festivals and parties in India and abroad. Based on the size, two varieties are normally available - Kabuli Dollar of approx 12mm and medium Kabuli of 8mm.
Warning: Last items in stock!
Chickpea is cultivated mostly in Central India and the new arrivals come in February-March. In many households the taste of Kabuli Chana, also known as Chhole is a sign of culinary skills of the housewife.
The present day Agriculture Produce is full of Chemicals & Pesticides, adversely affecting the health of the consumers. ORNA has introduced a 100 % Certified Organic Kabuli Chana. It is not only free from chemicals and pesticides, but is also very tasty and good for health. Our organic Kabuli Chana is low in fat, high in fiber, protein, minerals, and has a low Glycemic index.
These contain molybdenum which is a trace mineral that is needed for the body’s mechanism to detoxify sulfites. Chickpea reduces the risk of heart disease, which is due to the fantastic antioxidant make up of these legumes. High vitamin and mineral composition of Kabuli Chana can also help to stabilize its digestive impact on blood sugar. Chickpea has ability to increase chances for satiety and decrease the calorie intake.
Cooking tip :
Before using dried chickpeas in a recipe, soak in cold water for twelve hours and then cook in a pressure cooker for 20-25 minutes; m or boil for one and half hours. After soaking and cooking, chickpeas grow more than double in size. Dried chickpeas can also be roasted, spiced and eaten as a snack. Cooked whole chickpea can also be added to salads, soups, and stews.
Nutrition Facts per 100 Gram(s)*
Calories: 374 kcal
Calories from Fat: 54.36 kcal
Total Fat: 6.04 Gram(s)
Cholesterol: 0.00 Milligram(s)
Sodium: 0.00 Milligram(s)
Total Carbohydrates: 60.65 Gram(s)
Dietary Fiber: 17.40 Gram(s)
Sugar: 0.00 Gram(s)
Protein: 19.30 Gram(s)
Calcium: 105.00 Milligram(s)
Iron: 6.24 Milligram(s)